Learn how yoga can help to support your menstrual health Join this series to explore how movement, connection, reflection & rest can help support menstrual health. Here’s the running schedule: 26 Feb: Introduction to cycle mapping and the seasons 5 March: Winter (menstruation) 12 March: Spring (pre-ovulation) 19 March: Summer (ovulation) 26 March: Autumn (pre-menstrual) 2 […]

This is a free 6-week course for anyone who identifies as having mild to moderate mental health challenges and wishes to improve their wellbeing through woodworking in a social setting.

Join Sam for Shake the Dust - a workout like no other! These classes use tools such as somatic movement, music, HIIT, Pilates, yoga asana (postures) and moments of stillness to help regulate the nervous system, release stagnant energy and help you feel ALIVE!

Try your hand at the potters wheel in this 2 hour workshop. Suitable to complete beginners, Naomi will guide you through the basics of making your very own pottery. At the end of the session you can choose your favourite piece to have fired and glazed by us in our house glazes. If you decide […]

A gentle Yin Yoga class focussing on breath awareness, releasing into held poses and nurturing the connection between body and mind.