EVERYTHING you need to know to prepare for a safe, calm & positive experience of any type of birth!

Learn how yoga can help to support your menstrual health Join this series to explore how movement, connection, reflection & rest can help support menstrual health. Here’s the running schedule: 26 Feb: Introduction to cycle mapping and the seasons 5 March: Winter (menstruation) 12 March: Spring (pre-ovulation) 19 March: Summer (ovulation) 26 March: Autumn (pre-menstrual) 2 […]

Join Sam for Shake the Dust - a workout like no other! These classes use tools such as somatic movement, music, HIIT, Pilates, yoga asana (postures) and moments of stillness to help regulate the nervous system, release stagnant energy and help you feel ALIVE!

A gentle Yin Yoga class focussing on breath awareness, releasing into held poses and nurturing the connection between body and mind.

Rock Out Baby! are hosting special outdoor pop up's in our wildlife garden throughout the summer! There's live music for 0 - 5's and it's bring your own picnic.

Step away from the rush and reconnect with yourself in this gentle, intuitive practice. This class invites you to explore how it feels to move, focusing on inner connection rather than outer perfection.