Lunar Yoga Flow | Reconnect, Soothe, and EmbodyWeekly

Step into the New Year with Lunar Flow, a sacred yoga space crafted for women.

Wed 15 Jan 2025

6:00 pm - 7:00 pm

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Standing Exercise Class for over 60sWeekly

Join us for a 6-week block of joint-friendly, gentle exercise classes designed to improve your balance, mobility and strength.

Thu 16 Jan 2025

10:00 am - 10:45 am

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Seated Exercise Class for over 60sWeekly

Join us for a 6-week block of joint-friendly, gentle exercise classes designed to improve your balance, mobility and strength.

Thu 16 Jan 2025

11:15 am - 11:45 am

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Shake the Dust – A cathartic and embodied movement practiceWeekly

Join Sam for Shake the Dust - a workout like no other! These classes use tools such as somatic movement, music, HIIT, Pilates, yoga asana (postures) and moments of stillness to help regulate the nervous system, release stagnant energy and help you feel ALIVE!

Thu 16 Jan 2025

12:15 pm - 1:00 pm

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Stretch & Restore: Yin YogaWeekly

A gentle Yin Yoga class focussing on breath awareness, releasing into held poses and nurturing the connection between body and mind.

Fri 17 Jan 2025

9:15 am - 10:15 am

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Animal Care for WellbeingWeekly

This is a free 6-week course for anyone who identifies as having mild to moderate mental health challenges and wishes to improve their wellbeing through activities with animals in a social setting

Fri 17 Jan 2025

10:00 am - 12:00 pm

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Dates for the diary

Lunar Yoga Flow | Reconnect, Soothe, and EmbodyWeekly

Standing Exercise Class for over 60sWeekly

Seated Exercise Class for over 60sWeekly

Shake the Dust – A cathartic and embodied movement practiceWeekly

Stretch & Restore: Yin YogaWeekly

Animal Care for WellbeingWeekly

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