Shake the Dust – A cathartic and embodied movement practiceWeekly

Join Sam for Shake the Dust - a workout like no other! These classes use tools such as somatic movement, music, HIIT, Pilates, yoga asana (postures) and moments of stillness to help regulate the nervous system, release stagnant energy and help you feel ALIVE!

Thu 02 Jan 2025

12:15 pm - 1:00 pm

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Discover Your Flow: Friday Lunchtime YogaWeekly

Step away from the rush and reconnect with yourself in this gentle, intuitive practice. This class invites you to explore how it feels to move, focusing on inner connection rather than outer perfection.

Fri 03 Jan 2025

12:15 pm - 1:00 pm

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Thrive: A 6-Week Yoga Series for Women’s WellnessWeekly

As we move into the new year, Thrive offers the perfect opportunity to set the stage for personal growth and renewal. This 6-week yoga series is designed to support women’s physical, mental, and emotional well-being.

Sat 04 Jan 2025

9:00 am - 10:00 pm

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Release & Replenish Yoga PracticeRepeating Event

This monthly treat for your bodyheartmind combines the dynamism and energy of uplifting movement with passively held floor postures to provide a wholesome, rounded practice.

Sat 04 Jan 2025

10:00 am - 12:00 pm