Join us for a rejuvenating day of creativity and mindfulness at our Pottery & Yoga Day Retreat! Immerse yourself in a unique blend of artistic expression and holistic wellness as we explore the art of pottery and the serenity of yoga. Morning: Pottery Workshop Kick off your retreat with a hands-on pottery session, where you’ll […]

Step into the New Year with Lunar Flow, a sacred yoga space crafted for women.

Join us for a 6-week block of joint-friendly, gentle exercise classes designed to improve your balance, mobility and strength.

Join us for a 6-week block of joint-friendly, gentle exercise classes designed to improve your balance, mobility and strength.

Join Sam for Shake the Dust - a workout like no other! These classes use tools such as somatic movement, music, HIIT, Pilates, yoga asana (postures) and moments of stillness to help regulate the nervous system, release stagnant energy and help you feel ALIVE!