Embodied Yoga Flow
This practice will be a journey of self exploration and deeper connection to the felt sense of your Body.
In this class, the focus will be not on the outer alignment and what your practice looks like, but rather what it feels like to be You and move as You in each mo(ve)ment. It will be an invitation to be curious and open to whatever arises…a process of Homecoming.
Through the use of tools such as free movement, yoga asana, somatics and connection to your breath you will be given the opportunity to reconnect to your body and heart, begin to trust your intuition more and find a slower pace and deeper sense of belonging.
Always guided by a carefully curated soundscape, this class is suitable for all levels of yoga experience, including those with very little experience of yoga, and is especially suited to those who are looking for a more gentle and explorative type of yoga.
Come join the yoga revolution!
Book your space: https://www.sambullingham.com/
