A gentle Yin Yoga class focussing on breath awareness, releasing into held poses and nurturing the connection between body and mind.

This is a free 6-week course for anyone who identifies as having mild to moderate mental health challenges and wishes to improve their wellbeing through activities with animals in a social setting

Step away from the rush and reconnect with yourself in this gentle, intuitive practice. This class invites you to explore how it feels to move, focusing on inner connection rather than outer perfection.

Join Sam Bullingham Yoga for a weekly movement practice designed specifically to nurture women’s physical, mental & emotional health.   Through gentle somatic movement, mindful reflection, supportive connection, and restorative rest, you’ll be guided to reconnect with yourself, calm your nervous system, release stress, and reclaim your sense of balance and well-being. If you’re seeking […]