Discover Your Flow: Friday Lunchtime Yoga

Discover Your Flow: Friday Lunchtime Yoga

Step away from the rush and reconnect with yourself in this gentle, intuitive practice. This class invites you to explore how it feels to move, focusing on inner connection rather than outer perfection.

Through a blend of mindful movement, yoga poses, somatic practices, and breathwork, you’ll be guided to slow down, tune in, and trust your body’s wisdom. Whether you’re seeking calm, clarity, or simply a space to be, this session offers a nurturing pause in your day—a chance to find presence, ease, and a deeper sense of belonging.

No experience is needed, just come as you are.