Seated Exercise Class for over 60s
Join us for a 6-week block of joint-friendly, gentle exercise classes designed to improve your balance, mobility and strength.
It’s low-impact with no floor work – all to fabulous that will get you moving.
Seated classes – people must be able to get themselves from their mobility aid to the chair independently. A brilliant boost for body and mind.
For over 60s.
Please email wellbeing@windmillhillcityfarm.org.uk for more information and to book your slot.
Room information:
09/01- TR 09:00 – 12:00
16/01- TR 09:00 – 12:00
23/01- JJ 09:00 – 12:00
30/01- TR 09:00 – 12:00
06/02- JJ 09:00 – 12:00
13/02- TR 09:00 – 12:00
