Restore | A Late Summer Day Retreat for Women
Sunday 15th September
10:00 – 16:30
Windmill Hill City Farm
£99
REPLENISH – REBALANCE – RECONNECT
Late summer calls us back home to nourish and repair ourselves.
From the fire of high summer, we start to descend back to the earth.
Restore is a rejuvenating women’s only day retreat on your doorstep!
This day retreat is specifically designed to support women’s health & wellbeing. The embodied yoga practices are suitable for all bodies.
What to expect:
〰️ A small group, creating an intimate community
〰️ An extended morning movement practice. Expect a carefully created tribal soundscape, inviting you to journey between perpetual movement, rest and release. No experience of yoga is necessary.
〰️ Time in The Orchard Sauna. You can use this time as you wish – immerse yourself in the cool water plunge, sauna, and/or read a book, daydream. This day is for you.
〰️ A nutritious seasonal lunch prepared by @soraia… specialising in creating meals to support women’s health
〰️ Time in the garden and eco-studio to sit, rest, reflect & journal (and let your food go down!)
〰️ An extended afternoon movement practice. Expect a calming and grounding soundscape and movement close to the ground, using bolsters and props to support your body into rest, rejuvenation and repair
〰️ The day will draw to an end with a closing circle and time to share (if you wish)
There’s nothing quite like gathering as women to share, wriggle, rest, release & support one another.
To find out more: www.sambullingham.com/retreats
