Shake the Dust – A cathartic and embodied movement practice
Join Sam every Thursday at 12:15 for a 50-minute Shake the Dust class.
Shake the Dust is a unique 50-minute movement class led by Sam every Thursday at 12:15 PM.
This transformative practice combines elements such as shaking, jumping, high-intensity movement, bodyweight training, yoga, Pilates, somatics, dance, and intuitive movement, all set to energizing music.
The class aims to enhance both physical and mental well-being, offering participants a cathartic release, a vigorous workout, and the development of a strong, resilient body.
£14 drop-in // 5 classes for £60 // Book the term and save
Book via Sam’s website: www.sambullingham.com
She looks forward to welcoming you onto the mat 💛
