Wintering the Heart: Gentle Somatic Movement for Women
Join us for a nourishing two-hour gathering to honor the incredible capacity of women’s hearts—their strength, tenderness, and resilience. Through gentle somatic movement, reflection, and connection, we’ll explore the themes of self-compassion, boundaries, and the quiet wisdom of winter.
This is an opportunity to pause, rest, and reconnect with your inner self in a warm, supportive space. Guided by the felt sense of the body, we’ll move gently, sip warming teas, share a sweet treat, journal, and share insights in a circle of kindred spirits. No experience with yoga or movement practices is necessary—just come as you are, ready to listen to the rhythms of your own heart.
Together, we’ll embrace the essence of winter: rest, renewal, and the deep nourishment of being held ❤️
Maximum of 8 participants
Book your space by contacting Sam: sambullinghamyoga@gmail.com
