Yoga to Support your Menstrual Cycle
Learn how yoga can help to support your menstrual health
Join this series to explore how movement, connection, reflection & rest can help support menstrual health.
Join this series to explore how movement, connection, reflection & rest can help support menstrual health.
Here’s the running schedule:
- 26 Feb: Introduction to cycle mapping and the seasons
- 5 March: Winter (menstruation)
- 12 March: Spring (pre-ovulation)
- 19 March: Summer (ovulation)
- 26 March: Autumn (pre-menstrual)
- 2 April: Balance
Drop-in to any class that you feel called to join
You do not need any prior experience of yoga to join
Book your space: www.sambullingham.com/womens-wellness
If you’re not sure if this is right for you, get in touch with Sam: sambullinghamyoga@gmail.com
