Yoga to Support Women’s Health
If your body has been saying no through menstrual cycle or fertility challenges, burn out, insomnia, tension, pain, digestive issues, severe anxiety and or constant illness, she’s trying to communicate to you that something isn’t right. Join this 6 week course to help you release stress and tension, connect back to your body and slowly help you to restore health, balance & harmony.
No handstands, complicated poses or binds. These supportive practices are not focused on what it looks like on the outside, these sessions are working their magic on what’s going on inside of you. Through somatic movement, tapping, shaking and some yoga, these classes have been designed to help support you back to health, encouraging your body to release stress, helping you to rebalance the nervous system.
Each session is 1 hour.
We will spend 45mins moving our bodies, leaving 10-15min to grab a cuppa, share, listen, learn, lie down and/or connect.
No experience necessary.
This course has been compassionately curated to help you learn new skills or techniques to help soothe the nervous system and rebalance the body. This series is intended to support your health, it is not a substitute for seeing your GP if you have any health concerns.
Find out more by visiting Sam’s website: www.sambullingham.com/workshops-courses
*The sessions will respond to the needs of the group and therefore the content may change
