Held as an intimate full-day retreat for just 9 women, this immersive experience invites you to meet the turning of the year with tenderness rather than urgency. Through gentle, embodied movement practices, we’ll attune to the rising light and emerging energy of Spring, creating space to shed what feels heavy and reconnect with your own natural pace.
The day includes time to soften into the cleansing heat of the sauna, supporting release, rest and nervous system renewal, alongside a shared, nourishing lunchto ground and replenish. Woven throughout the day are moments of reflection and connection, exploring how seasonal rhythms can guide us back to a way of living rooted in listening rather than pushing.
This retreat is an invitation to pause at the threshold - to breathe deeper into your becoming, honour what is ready to fall away, and welcome Spring with clarity, warmth and spaciousness.
This retreat is for you if you are longing to:
- Gently release winter’s weight and restore energy
- Reconnect with the body through movement and heat
- Be nourished by seasonal food, rest and spacious time
- Meet Spring feeling renewed, grounded and open
Open to women of all life stages.
