Join Katy & Sarah for a deeply nourishing 3-hour experience designed to help you slow down, reconnect, and restore balance in both body and mind.
This calming journey includes:
• A welcoming opening circle to ground and connect
• A slow, somatic yoga practice to gently release tension and deepen body awareness
• A guided hypnotherapy relaxation session to unwind the mind and create lasting calm
• Time for reflection, intention setting, and connection over tea
• A deeply relaxing sauna and cold plunge to close at Orchard Sauna
